white bean chicken chili
2014-05-13 20:37:39
Ingredients
- olive oil
- 2 carrots
- 2 stalks celery
- 1 medium onion
- 4 cloves garlic
- 3 chicken breasts
- 1 t. salt
- 2 T. cumin
- 1 T. oregano
- 2 t. chili powder
- 3 T. flour
- 4-5 c. chicken stock
- 2 cans white beans (low sodium)
- 1 can diced green chilies (4 oz.)
- 1 1/2 c. frozen corn
- spinach (5 oz. package)
- 1/4 t. red pepper flakes (optional)
Instructions
- Add oil to coat bottom of a large pot. Add diced carrots and celery. Cook for 3-5 minutes, just until softened. Add diced onion and minced garlic. Stir and let cook until onions are opaque- another 3-5 minutes.
- Add diced chicken. Add salt, cumin, oregano and chili powder. Cook until chicken is cooked through, for about another 5-7 minutes. Add flour and stir until you are no longer able to see it.
- Add stock. Simmer on low for 5 minutes. Add the beans (drained) and green chilies. Simmer for another 5 minutes.
- Add frozen corn and spinach and cook until the spinach is just wilted. Add optional red pepper flakes and stir to incorporate.
- Serve and enjoy!
Adapted from Rachael Ray and Giada De Laurentiis
Adapted from Rachael Ray and Giada De Laurentiis
the fAB blog http://www.thefabblog.com/
Most people reserve soup for the colder months of the year, but I like soup year round. I make this recipe more than I probably should, but when I’m at a loss of what to make for dinner; I reach for this simple, healthy go-to. I also like the fact that it makes enough to have leftovers for a couple days because let’s be real- ain’t nobody got time to cook dinner every night of the week… especially those who work a later shift (me). Ha! I know that some are opposed to leftovers, which is fine, because you can easily cut this recipe in half or you could make this for a crowd. Either way, I’m sure it’ll quickly become a fave and you’ll be reaching for it all the time. Thanks for reading, have a fAB day!
Totally pinned this one
yay! it’s yum, but you already know that 🙂
This looks delicious and I cannot wait to make it!
I brought it to one of our potlucks… I think you tried it! I hope you’re loving working from home. Sure do miss ya!